On Sunday February 10th, 2019, we’re joining up our friend and supporter David Newton Fitness and Wellness Careerist and Mayfair West for an awesome afternoon to Ride and Root. Here’s why you want to be there: Shvitzing is good for…
Month: January 2019
Gratitude for a Sit Spot
By: Chava Tal, Shoresh Youth and Family Program Coordinater, 2018 I try to practice a sit spot everyday. Sit spots offer opportunity to slow down thoughts in a busy day, to mindfully use all of your senses, and to address…